Counselling Psychologist & Mindfulness Transformation Teacher

Transform yourself with Mindfulness and live with tranquillity and joy of just being alive.

You are human, you find yourself heir to inherent unsatisfactoriness in life that simply doesn’t go away. You are spending your whole life just barely getting by. You keep up a good front. You manage to make ends meet somehow and look okay from outside. But those periods of desperation, those times when you feel everything caving in on you– you keep those to yourself. You are a mess and you know it. But you hide it beautifully. You just know that there has to be some other way to live, a better way to look at the world, a way to touch life more fully.

Mental cultivation through Mindfulness meditation brings to a mind a state of tranquillity and awareness, a state of concentration and insight.

Absence of mental disorders doesn’t mean optimum mental health. This transformation course is basically aimed at reasonably healthy individuals who seeks to enrich their lives with deeper understanding. This course is a rational approach towards human spirituality. As a pioneer of this course, Akash Dhawan has culminated Mindfulness meditation with techniques of cognitive behavioral therapy for self growth to achieve total transformation of a person. In last few years, he has worked many people helping them to live life with greater ease, tranquillity and renewed joy.

Sneak peek through the course

  • Introduction of Meditation
  • Setting up the environment
  • Application of Mindfulness
  • How to overcome negative emotions
  • How to experience delight
  • Anger management
  • Grief Management
  • Mind in the face of setbacks
  • Maintaining social and personal relations

Call us for appointment: +91 9213894828